Fun, fitness, friendships for Mothers and Parent Couples at Canning Leisureplexes and Whaleback Golf Course | Competition Giveaway Inside!
By Marnie Adams, Contributor @ Kids In Perth 02 Jul 2024
Image/Video Credit: City of Canning, Facebook, YouTube, Online.
Being a busy mother and parent couple, finding time for fitness and each other, let alone friends is challenging.
After organising the family household and kids, it’s natural for self-care and spending time as a couple to take a backseat when there's work and so many responsibilities to juggle between both parents.
So how do you fit everything into this busy and packed schedule? Simply put, there's no other way than waking up early and creating positive habits and routines for you and your partner.
Not spending enough time with your husband or partner? Taking group classes together provides shared experiences.
Looking to improve your social life? Take these group classes with other friends or engage with regulars.
Thankfully, if you live within the City of Canning, their Leisureplexes and Whaleback Golf Course offers interesting group and specialty fitness classes and clinics that'll fit seamlessly into any busy family schedule.
Best of all, these fitness classes and clinics are affordable and the Leisureplexes have Creches.
Image/Video Credit: City of Canning, Facebook, YouTube, Online.
Some of the Group and Speciality Fitness Classes that caught our eye...
Ladies Golf Clinic @ Whaleback Golf Course
Learn golf in a fun, casual and supportive setting without mansplaining by their resident female professional, Aleisha Weidmann.
Aerial Yoga
Aerial yoga brings traditional yoga practice to a new altitude.
In this unique class, you’ll use yoga silks to explore some familiar shapes and postures in new ways.
Aerial yoga helps you bend a bit deeper and invert with ease.
It's an 8-week adults only course at a cost of $180 for the term. Runs on Saturdays form 8.15am – 9.15am at the Riverton Leisureplex F.I.I.T. Factory. Limited spaces so book early!
Beginner Lyra Hoop
Hang out at our Beginner Lyra Hoop class!
Lyra gives a new elegant and bold perspective to strength training. Suspended in a Lyra Hoop you will learn a mix of spins and poses while developing flexibility and coordination. This amazing and unique course is instructed by their highly trained Aerial performer Jade.
Image/Video Credit: City of Canning, Facebook, YouTube, Online.
Mums and Cubs
Are you a new mother with a bub aged 8 weeks to 18 months? Signing up for the City of Canning Leisureplexes' Mums and Cubs classes either by yourself or with a friend is a great way to get to know other mothers going through a similar journey. Kick start your postnatal journey in a positive and healthy way. The program allows mums with babies to connect with their new baby in a private studio. It enables them to rehabilitate safely postpartum and meet other mothers.
Konga
Konga is an easy-to-follow, high-intensity fusion of boxing, cardio, dance, and sculpting.
This workout is designed to shape, sculpt, and redefine your physique. It is a low-complexity, high-intensity workout. Suitable for all ages and fitness levels.
Image/Video Credit: City of Canning, Facebook, YouTube, Online.
Sh’Bam
Sh'Bam is a dance classic where no dance experience required. All you need is a playful attitude and willingness to dance.
Anyone of any age or fitness level can do Sh'Bam. Your instructor will guide you through a series of simple dance moves, all set to a party playlist.
Teambeats
A single functional workout that is unlike any other group fitness experience. Track your progress with real time heart rate monitors and try to match the beat. Suitable for all levels of fitness.
Heart rate monitors are available to buy from reception.
With these ideas and suggestions... finding more fun, fitness and friends has become a lot easier!
For more details about the City of Canning Leisureplexes and Whaleback Golf Course, visit canning.wa.gov.au or whalebackgolfcourse.com.au.
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Other Interest Items...
Image/Video Credit: City of Canning, Facebook, YouTube, Online.
Coupon/Offer Details:
Play Centre Ultimate Play is now $4 (FREE for children under 1). You can also attend both the morning and afternoon sessions on the same day.
- Morning session: 9am – 12pm
- Afternoon session: 1pm – 4pm
Conditions of entry
- Return Policy – Upon leaving the Play Centre premises during the morning session, you have up to 2 hours to return for the afternoon session without additional charge.
- Receipt Requirement – To gain re-entry for the afternoon session, please ensure you retain and present your receipt from the morning session.
Click button below to claim offer
Image/Video Credit: City of Canning, Facebook, YouTube, Online.
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Image/Video Credit: City of Canning, Facebook, YouTube, Online.
Cannington Leisureplex
08 6350 7300
Opening Hours
Monday to Friday | 5:30am - 8:30pm
Saturday, Sunday | 7am - 5pm
Wharf St &, Sevenoaks St, Cannington WA 6107
canning.wa.gov.au
Riverton Leisureplex
08 9231 0900
Opening Hours
Monday to Friday | 5:30am - 8:30pm
Saturday, Sunday | 7am - 5pm
67 Riley Rd, Riverton WA 6148
canning.wa.gov.au
follow City of Canning Leisureplexes
Image/Video Credit: Whaleback Golf Course, Facebook, YouTube, Online.
Contact Details
08 9457 8999
Opening Hours
Monday to Sunday | 5:30am - 8pm
Whaleback Ave, Parkwood WA 6147
whalebackgolfcourse.com.au
follow Whaleback Golf Course
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